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Are you looking for delicious and healthy vegetarian mediterranean appetizer recipes? Look no further than Tauhuichiban.com! We have a wide variety of recipes to choose from, so you're sure to find something you'll love. Our recipes are easy to follow and made with fresh, healthy ingredients. So what are you waiting for? Start cooking today!
15 Vegetarian Mediterranean Appetizer Recipes That Will Wow Your Guests
I. Mediterranean Lentil Salad with Feta & Lemon
Ingredients:
- 1 cup dried lentils, rinsed and sorted- 1 tablespoon olive oil- 1/2 onion, chopped- 2 cloves garlic, minced- 1 teaspoon ground cumin- 1/2 teaspoon ground coriander- 1/4 teaspoon salt- 1/4 teaspoon black pepper- 1 cup vegetable broth- 1/2 cup chopped fresh parsley- 1/4 cup crumbled feta cheese- 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.2. Stir in the cumin, coriander, salt, and pepper. Cook for 1 minute more.3. Add the lentils and vegetable broth to the saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.4. Stir in the parsley, feta cheese, and lemon juice. Serve warm or cold.
Tips:
- For a vegan version of this salad, omit the feta cheese.- To make this salad ahead of time, prepare it as directed and then refrigerate for up to 3 days. When ready to serve, bring to room temperature or warm in the microwave.
Ingredient | Amount |
|---|---|
Dried lentils | 1 cup |
Olive oil | 1 tablespoon |
Onion | 1/2, chopped |
Garlic | 2 cloves, minced |
Ground cumin | 1 teaspoon |
Ground coriander | 1/2 teaspoon |
Salt | 1/4 teaspoon |
Black pepper | 1/4 teaspoon |
Vegetable broth | 1 cup |
Chopped fresh parsley | 1/2 cup |
Crumbled feta cheese | 1/4 cup |
Lemon juice | 1 tablespoon |
Mediterranean Lentil Salad with Feta & Lemon
II. Chickpea and Avocado Salad with Sumac & Mint
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained- 1 avocado, peeled and diced- 1/2 cup red onion, finely chopped- 1/4 cup fresh mint, chopped- 1/4 cup fresh parsley, chopped- 2 tablespoons sumac- 1 tablespoon olive oil- 1 tablespoon lemon juice- Salt and pepper to taste
Instructions:
1. Combine all ingredients in a large bowl and toss to coat.2. Serve immediately or chill for later.
Tips:
- For a creamier salad, mash the avocado before adding it to the bowl.- Add other vegetables to the salad, such as chopped tomatoes, cucumbers, or bell peppers.- Serve the salad with pita bread, crackers, or tortilla chips.
Ingredient | Amount |
|---|---|
Chickpeas | 1 can (15 ounces) |
Avocado | 1 |
Red onion | 1/2 cup |
Fresh mint | 1/4 cup |
Fresh parsley | 1/4 cup |
Sumac | 2 tablespoons |
Olive oil | 1 tablespoon |
Lemon juice | 1 tablespoon |
Salt and pepper | To taste |
- Chickpeas are a good source of protein and fiber.
- Avocados are a good source of healthy fats and vitamins.
- Sumac is a spice that adds a tangy flavor to the salad.
- This salad is a good source of vitamins, minerals, and antioxidants.
Chickpea and Avocado Salad with Sumac & Mint
III. Artichoke & Almond Tapenade
Ingredients:
- 1 (14-ounce) can artichoke hearts, drained and chopped- 1/2 cup almonds, toasted and chopped- 1/4 cup olive oil- 2 tablespoons lemon juice- 1 tablespoon capers, drained- 1/4 teaspoon salt- 1/4 teaspoon black pepper
Instructions:
1. Combine all ingredients in a food processor and pulse until well combined.2. Serve with crackers, bread, or vegetables.
Ingredient | Amount |
|---|---|
Artichoke hearts | 1 (14-ounce) can |
Almonds | 1/2 cup |
Olive oil | 1/4 cup |
Lemon juice | 2 tablespoons |
Capers | 1 tablespoon |
Salt | 1/4 teaspoon |
Black pepper | 1/4 teaspoon |
Tips:
- For a smoother tapenade, process the ingredients until they are completely pureed.- For a chunkier tapenade, pulse the ingredients until they are just combined.- Add more lemon juice or salt to taste.- Serve the tapenade with your favorite crackers, bread, or vegetables.
Artichoke & Almond Tapenade
IV. Roasted Red Pepper & Walnut Dip
Ingredients:
- 2 red bell peppers, roasted and peeled- 1/2 cup walnuts- 1/4 cup olive oil- 2 cloves garlic, minced- 1/4 cup lemon juice- 1/4 teaspoon salt- 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).2. Roast red bell peppers for 20-25 minutes, or until charred.3. Remove peppers from oven and let cool.4. Peel and remove seeds from peppers.5. In a food processor, combine roasted peppers, walnuts, olive oil, garlic, lemon juice, salt, and pepper.6. Process until smooth.7. Serve with pita bread, crackers, or vegetables.
Ingredient | Amount |
|---|---|
Red bell peppers | 2 |
Walnuts | 1/2 cup |
Olive oil | 1/4 cup |
Garlic cloves | 2 |
Lemon juice | 1/4 cup |
Salt | 1/4 teaspoon |
Black pepper | 1/4 teaspoon |
Tips:
- For a smokier flavor, roast the peppers over an open flame.- Add a pinch of cayenne pepper for a little spice.- Serve the dip with a variety of dippers, such as pita bread, crackers, or vegetables.
V. Conclusion
In this article, we have explored a variety of vegetarian Mediterranean appetizer recipes that are sure to please everyone at your next gathering. From classic hummus and baba ghanoush to more creative dishes like grilled halloumi and stuffed grape leaves, there is something for everyone to enjoy. These recipes are all easy to make and can be tailored to your own taste preferences. So next time you are looking for a delicious and healthy appetizer, give one of these recipes a try.